Stress, Anxiety, Fear

Invest just a few weeks to improve confidence and emotional well-being.
Check out the proven SAS programmes that reduce stress, anxiety and fear.
Call us now for more information  –  Ankara: 0312 236 65 65  –  Istanbul: 0212 236 65 04.

Do you recognise these symptoms:

● feeling resentment towards others ?
● going in to a tantrum too often ?
● reacting with excessive anger or rage ?
● having many unexplained fears ?
● feeling sad and depressed ?
● retracting from the outside world ?
● feeling shy or lonely ?

Stress is the feeling of being under too much pressure. A limited amount of pressure can be motivating, help to focus on tasks at hand and improve performance. Too much or too prolonged pressure, however, can lead to stress which can lead to difficulties with concentration, eating and sleeping disorders and emotional and social difficulties.

A person with irrational fears, panic attacks, obsessive-compulsive behaviour or a phobia will feel overwhelmed by emotions and anxiety despite knowing that these feelings are unreasonable. Excessive anxiety and worry about everyday life events for no obvious reasons will also interfere with normal functioning and can impact on study, work and relationships.

All these emotional conditions and the associated behaviour is triggered by other underlying problems the person is experiencing. This can include social interactions, shyness, or imbalances in the processing of sensory information. We take great care in trying to unravel what may be lying behind these emotions and offer appropriate guidance and support.

Through careful observation and detailed questioning of typical behaviour and reactions of the person, it is possible to discover the likely underlying causes. By rectifying the underlying causes it is often possible to change emotional well-being and behaviour, leading to an improvement in self-esteem and confidence.

The five senses – hearing, vision, touch, smell and taste – plus our sense of balance and where our body is in the space around us (proprioception) all contribute to how we learn and develop. How the brain receives, filters, processes and interprets the signals from these senses determines how we perceive reality and how we react, behave and express ourselves. The SAS methods are specifically designed to strengthen sensory processing and improve inter-hemispheric synchronisation and communication. The structured training and coaching programmes improve speech & pronunciation, reading & writing, attention & understanding and lead to better behavioural, social and emotional expression.

If you are interested in overcoming limitations, boosting achievement and creating a happier life, then find out how SAS is helping children and adults of all abilities become more successful:

► The SAS Methodology – what it does and how it works;
► SAS Research – client profile and feedback;
► The SAS Programmes – the services we offer;
► The SAS Centres – where you can find us;
► The People behind SAS – get to know us better.